Change is everywhere, and in fast-moving industries like AI and semiconductors, it can feel overwhelming. One moment, Nvidia is launching groundbreaking AI chips; the next, China is making massive strides in AI development. The competition is fierce, the stakes are high, and uncertainty is part of the game. But here’s the good news—you can learn to navigate this world without losing your peace of mind.
Why Fast-Paced Industries Feel So Stressful
When industries evolve rapidly, pressure builds. Jobs change, skills become outdated, and global shifts—like trade restrictions between the U.S. and China—add layers of uncertainty. If you work in AI, tech, or semiconductors, you might feel:
Job Insecurity: AI is changing the way we work, and no one wants to be left behind.
Constant Learning Pressure: Keeping up with new technology feels like running on a treadmill that never stops.
Regulatory Uncertainty: Global politics and business restrictions make the future unclear.
Work-Life Struggles: High expectations and long hours can take a toll on mental health.
How to Stay Calm and Move Forward
Even in uncertain times, you can take control of how you respond. Here’s how:
1. Keep Learning, but at Your Own Pace
You don’t have to master everything overnight. Focus on learning what truly adds value to your career. Companies like Nvidia offer AI courses through their Deep Learning Institute—pick resources that work for you and move step by step.
There are hundreds of AI courses available online. Afterall, machines can’t run themselves. Use these courses to increase your productivity. People who are productive are never out of job.
2. Learn to Be In Demand
There are skills which are always in demand and there are skills which are now in boom. Keep learning, keep updating. Like any software, we also need to keep upgrading ourselves. If version 1.0 is outdated, let’s become 2.0.
Those in demand are always successful. And they know how to play their cards. Learn the game. A critical card is always in demand, learn to be that critical card
I work with my clients on learning their value, exploring their potential, which of course leads to creating the demand.
3. Embrace Change Instead of Fearing It
Think of change as an opportunity, not a threat. In China’s AI industry, companies quickly adapt to market shifts. The same mindset can help you stay ahead—be flexible, stay curious, and see new developments as doors opening, not closing.
It is all about the mindset. If you are open to developments, opportunities will come to you.
4. Build a Support Network
You’re not alone. Connect with colleagues, mentors, and industry peers. Whether you work at a tech giant like Nvidia or a fast-growing startup, having a circle of support makes challenges easier to handle.
I want to remind this again and again to everyone who needs support. You are not alone, period. There is help always available, just look for it with an open mindset.
5. Take Care of Yourself
No job is worth burnout. Take breaks, exercise, and create boundaries between work and personal life. Many companies are recognizing the importance of mental health—take advantage of wellness programs if they’re available.
When you are in a positive frame of mind, you can spot opportunities, which no one is seeing. When the whole world is crying about job loss, you can be someone grabbing the offer. Just believe in yourself.
6. Focus on What You Can Control
You can’t control trade wars or industry disruptions, but you can control your own growth, mindset, and career choices. Shift your focus to small, consistent actions that move you forward.
There are 2 options with you, cry about the fear of recession or mold yourself to the in-demand jobs. Which option do you choose?
Thriving in an Uncertain Future
The AI and semiconductor world will keep evolving, and that’s exciting! Nvidia will continue pushing AI boundaries, and China will keep making big AI moves. Who knows who else will join the race. The best way to succeed? Stay adaptable, keep learning, and protect your well-being. Stress and uncertainty don’t have to hold you back—you can use them to grow and thrive.
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Feeling Stuck? Let’s Figure It Out Together.
Life can feel overwhelming at times—whether it’s work, decisions, or just finding balance. You don’t have to figure it all out alone. If you’d like a space to reflect, gain clarity, or move forward, feel free to explore my coaching page. I’d love to support you on your journey.
Why we celebrate? Let’s be real: the New Year is one of those days where everyone suddenly becomes super optimistic. The gym memberships skyrocket, planners sell out, and we’re all convinced this is the year.
But for me, celebrating New Year isn’t just about resolutions (most of which I’ll forget by March, let’s be honest). Or partying all night (even though I always do it for new year). It’s about something deeper—and a lot more fun.
So, why do I celebrate New Year? Let me take you on a little journey.
Let’s go beyond the festivities. Delving into the psychology behind New Year celebrations in a simple way
1. Why Starting Fresh in the New Year Feels Magical
You know that feeling when you open a brand-new notebook? That crisp, clean page staring at you, full of possibilities? That’s what a new year feels like to me. It’s a chance to wipe the slate clean. A fresh start.
Why starting fresh on New Year feels transformative?
New Year traditions are not just fun—they tap into the psychology of fresh starts, giving us hope and energy for the year ahead. Psychologists call it the “fresh start effect.”
We all need one, don’t we? Life gets messy, and the New Year gives me that excuse to say, “Okay, last year might’ve been chaos, but this year? This year, I’ve got this.”
Wanna go deep into its psychology? You can check this article published in Psychology Today
2. How yearly milestones help me appreciate life.
I don’t know about you, but I remember life in years.
2016: I visited the Himalayas and fell in love with their sheer majesty.
2021: I coached my very first client—my best friend (who still thinks I was just “helping out,” but I count it!).
It’s almost like I’ve bookmarked my life by years. When I think about it, it’s easier to say, “Oh, that was my 2016 self!” rather than just vaguely remembering a random moment. The New Year celebration reminds me to look back and appreciate these milestones.
3. Hope Is My Favorite Emotion
A new year is full of possibilities. Anything can happen.
I don’t know about you, but that thought makes me giddy. There’s this excitement in the air, like something magical is just around the corner. Maybe this will be the year I try something totally unexpected, like skydiving (okay, maybe not that unexpected) or finally learning to bake the perfect cake(quite possible with my perfect cooking skills 😂).
And sure, it’s the time for big goals—like growing my coaching business or helping someone achieve their dreams. But it’s also about the little things. Like hoping I’ll finally wake up with the sun.
4. Childhood Nostalgia Is the Best
Ah, New Year’s Eve as a kid—those were the days!
My family would gather around the TV, waiting for midnight. Sometimes we’d play games in the new year party, sometimes we’d just eat snacks cosily and wait for the clock to strike 12. The excitement was well, exciting 😂.
Who would be the first to shout “Happy New Year”?
Looking back, it wasn’t about the fireworks or the countdown; it was about being together, sharing that moment. Even now, as an adult, I try to recreate that magic in small ways. It’s a reminder of simpler, happier times.
The New Year isn’t just about the fireworks or the resolutions or even the memories. It’s about celebrating you.
Take a moment and think about what you’ve done this past year. Maybe it wasn’t perfect (whose year is?), but you’ve grown, learned, and survived. That deserves a celebration!
So, this year, I’ll be grateful for all the little victories: the moments I laughed until I cried, the new clients I helped, and even the times I made it through a tough day.
6. What isThe Psychology Behind New Year Resolutions
Ah, New Year’s resolutions—the tradition we love to hate. But hear me out: resolutions aren’t just cheesy cliches.
At their core, they reflect our deep-seated desire for self-improvement and control over our lives. When we set specific, achievable goals, we align with three key psychological needs:
Competence: Feeling capable and proud of our achievements.
Autonomy: Knowing we’re in charge of our own destiny.
Relatedness: Strengthening our bonds with others through shared goals.
Resolutions, when done right, aren’t just about ticking boxes—they’re about becoming the best version of yourself. And honestly, what better time to start than the New Year?
New Year’s is like a bookmark in the story of our lives. It reminds us to pause, reflect, and look ahead. Life can be chaotic, and having these temporal markers helps us make sense of it all.
It’s like taking a moment to breathe, to appreciate where you’ve been, and to dream about where you’re going.
Why Not Make New Year Celebrations a Tradition?
If you’re someone who doesn’t usually celebrate New Year, maybe this is your sign to start. It doesn’t have to be extravagant. Light a candle, write down some goals, or just dance to your favorite song at midnight.
Life’s too short not to celebrate, don’t you think?
Here’s to 2025 & to why we celebrate 🎉
Here’s to fresh starts, cherished memories, and the hope of something amazing waiting for us in 2025. Happy New Year, my friend. Let’s make it unforgettable! 🎉
What are your New Year traditions or memories? Share them with me—I’d love to hear how you celebrate this beautiful, messy, hopeful life! 🌟
And if this is the year you decide to invest in yourself and your goals, I’d love to help you on that journey. As a life coach, I specialize in turning your hopes and dreams into actionable plans. Let’s make this year the start of something extraordinary! 🌟 Want to Know More about how I help? Click here.
With the year closing up, many of us start reflecting on the past 12 months and planning our resolutions for 2025. But let’s face it: sticking to resolutions isn’t always easy. I’ve struggled with it myself. That’s why, this year, I decided to try something unconventional—a framework inspired by astrology.
Before you roll your eyes, hear me out. This isn’t about predictions or cosmic magic. It’s about using astrology as a creative tool to set and stick to meaningful goals. Sometimes, an unconventional approach can be surprisingly motivating.
Why Astrology?
Astrology, when viewed from a metaphorical lens, can offer insights into personal growth and opportunities. Right now, Saturn is transiting through Aquarius in Vedic astrology, and this transit provides the perfect inspiration for resolutions.
Saturn: The planet of discipline, structure, and perseverance.
Aquarius: The sign associated with innovation, networking, and humanitarian values.
Together, they create an energy that’s all about hard work, meaningful connections, and making a difference. Inspired by this, I’ve created three resolutions to carry me through the early months of 2025—right up until Saturn moves on to Pisces.
My 2025 Astrology-Inspired New Year Resolutions
1️⃣ A Networking Goal: Get out of my work-from-home bubble and attend three networking events with like-minded individuals by April. Networking not only helps build professional connections but also fosters personal growth and confidence.
2️⃣ A Discipline and Technology Goal: Dedicate 15 minutes daily to exploring AI tools. As technology continues to evolve, staying updated is crucial, and even small daily habits can create lasting expertise over time.
3️⃣ A Humanitarian Goal: Spread awareness about workplace stress and mental health by sharing three posts per month. This resolution allows me to give back to the community while addressing issues that affect so many of us.
Making Resolutions Stick
The key to sticking with resolutions lies in making them SMART—Specific, Measurable, Achievable, Realistic, and Time-Bound. Here’s how I applied the SMART framework to mine:
Specific: Clear goals like attending 3 events or dedicating 15 minutes daily.
Measurable: Goals with defined numbers to track progress.
Achievable: Practical actions I can commit to.
Realistic: Goals that fit into my current lifestyle.
Time-Bound: A deadline of April keeps me focused and motivated.
Equally important is defining the “why” behind each resolution. Understanding your purpose helps you stay committed even when motivation wanes.
How to Create Your Astrology-Inspired New Year Resolutions
Look to the Stars for Themes: Research the current astrological transits or traits and see how they align with your goals.
Focus on Universal Themes: Even if you don’t believe in astrology, use its archetypes—like discipline, innovation, or humanitarianism—as inspiration.
Set Practical Goals: Tie these themes to actionable steps, keeping them aligned with your personal growth and professional aspirations.
Here are 10 sample resolutions inspired by Saturn’s transit through Aquarius, reflecting its Vedic astrology significances:
1. Build Strong Networks
“I will expand my professional and personal network by attending at least one event or meetup every month.”
Why: Aquarius signifies networking and community building; Saturn emphasizes structure and discipline.
2. Master a New Technology
“I will dedicate 15 minutes daily to learning and implementing a new technology, such as AI tools, by April 2025.”
“I will create a detailed budget and savings plan to secure my financial future by setting aside at least 20% of my monthly income.”
Why: Saturn governs discipline and material security, supporting sustainable financial practices.
10. Advocate for Inclusivity
“I will use my platform to promote inclusivity and awareness by sharing at least one meaningful post or participating in discussions monthly.”
Why: Aquarius champions collective progress and inclusivity; Saturn emphasizes structure and impact in advocacy.
These resolutions blend Saturn’s themes of discipline, responsibility, and perseverance with Aquarius’ focus on innovation, community, and humanitarian efforts, making them meaningful and actionable for 2025. Saturn represents career, so these goals can also aim for professional growth.
What Are Your 2025 Resolutions?
Whether you’re an astrology enthusiast or a skeptic, this creative framework can add a fresh perspective to your goal-setting process. Remember, the goal isn’t to rely on predictions but to use astrology as a fun and motivating lens for self-improvement.
I’d love to hear your resolutions for 2025! Are you trying anything unconventional this year? Let’s share ideas and inspire each other as we step into a brand-new year.
Final Thoughts
Resolutions don’t have to be boring or burdensome. By blending creativity and structure, you can set goals that are not only achievable but also deeply meaningful. Here’s to a year of growth, connection, and innovation—Saturn in Aquarius style!
Transform Your Life in 2025
Setting meaningful resolutions is the first step toward personal and professional growth, but sticking to them takes effort, discipline, and support. If you’re ready to turn these resolutions into actionable goals and need guidance along the way, I’m here to help.
As a life coach, I specialize in helping individuals build sustainable habits, overcome challenges, and create fulfilling lives. Let’s work together to make 2025 your most impactful year yet.
Life coaching has become an increasingly popular profession in recent years, and it has helped countless people improve their lives and reach their goals. However, amidst this rising trend, there exist various myths about life coaching that need to be debunked. Despite its proven effectiveness, misconceptions about the practice continue to persist. This article seeks to unravel some of the most prevalent myths about life coaching, and provide clarity on what it is and what it can actually do.
Myth 1: Life Coaching is Only for People with Serious Problems
Many people believe that life coaching is only for those who are struggling with serious problems or are in a crisis. However, this is simply not true. Life coaching can be beneficial for anyone who wants to improve their life or reach their goals, no matter how big or small. Whether you want to achieve a specific goal, improve your relationships, increase your confidence, or find greater fulfillment in your life, a life coach can help.
Myth 2: Life Coaching is the Same as Therapy
While life coaching and therapy share some similarities, they are not the same thing. Therapy is typically focused on addressing past traumas, mental health issues, and emotional pain, while life coaching is focused on helping individuals set and achieve their goals, find fulfillment, and live a more balanced and fulfilling life. Life coaches do not provide diagnoses or treatment for mental health problems, and they do not replace the need for therapy or other forms of mental health treatment.
Myth 3: Life Coaching is only for external success
False. While life coaching can certainly help individuals achieve external success, such as professional advancement or financial stability, it also focuses on helping individuals find internal fulfillment and well-being. A good life coach works with their clients to help them identify and achieve their personal and professional goals, while also helping them develop skills for maintaining a healthy work-life balance and cultivating happiness and satisfaction in all areas of their lives.
Myth 3: Life Coaches Tell You What to Do and give you all the answers
Many people believe that life coaches simply tell their clients what to do, but this is not the case. Life coaches work with their clients to help them set their own goals and develop a plan to achieve them. The coach acts as a supportive guide and sounding board, helping the client to clarify their thoughts and ideas, and to identify and overcome any obstacles that may be standing in the way of their success.
Myth 4: Life Coaching is Expensive and Only for the Wealthy
While the cost of life coaching can vary depending on the coach and the specific services offered, it is not necessarily expensive, and it is not just for the wealthy. Many life coaches offer a variety of packages and services at different price points to accommodate a wide range of budgets. And while life coaching can be an investment, the benefits it provides can far outweigh the cost, and many people find that working with a coach is one of the best investments they have ever made in themselves.
Myth 5: Life coaching is just a scam.
Silly! While there are certainly some individuals and organizations that may engage in fraudulent or unethical behavior, this does not mean that the entire life coaching industry is a scam. Life coaching can be a valuable tool for individuals who are looking to make positive changes in their lives and achieve their goals. It is important, however, to do your research and choose a coach who is qualified, experienced, and has a positive reputation. Additionally, it is also helpful to set clear expectations and goals for your coaching sessions upfront to ensure that you get the most out of the experience.
In conclusion,
life coaching can be a powerful tool for anyone who wants to improve their life and reach their goals. Whether you are dealing with serious problems or simply want to achieve a better life balance, a life coach can help. So if you’re ready to take your life to the next level, don’t be held back by misconceptions or false beliefs about life coaching. Invest in yourself, and start working with a life coach today.
Do you struggle with self-doubt and low self-confidence?
Are you tired of holding yourself back from reaching your full potential?
Many individuals face these challenges, but the good news is that help is available. A confidence coach can help you overcome these obstacles and achieve your goals.
Improved mental health: When you feel confident, you tend to have a more positive outlook on life and are better able to manage stress and anxiety. This can lead to improved mental health and overall well-being.
Better relationships: Confidence can help you communicate more effectively, set boundaries, and express yourself more authentically in your relationships. This can lead to stronger, more fulfilling connections with others.
Increased resilience: When you’re confident, you’re better able to bounce back from setbacks and persevere through challenges. This can help you build resilience and develop a growth mindset.
More opportunities: Confident people tend to be more willing to take risks and put themselves out there, which can lead to more opportunities for personal and professional growth.
Better performance: Confidence can improve your performance in many areas of life, from athletics to public speaking to career success. When you believe in yourself, you’re more likely to take on challenges and perform at your best.
Confidence can play a significant role in both career and personal relationships. When you believe in yourself, others are more likely to believe in you too. Here’s a scenario that demonstrates how confidence can be beneficial in both contexts:
Meet Siri, a software engineer who recently joined a new tech company. She is highly skilled and knowledgeable about her work, but she struggles with self-doubt and has a hard time expressing her ideas to her team members.
At work, Siri’s lack of confidence holds her back from speaking up during team meetings or proposing new ideas, which makes it challenging for her to establish herself as a valuable team member. She often doubts her abilities and worries that her ideas might not be good enough, leading her to avoid taking risks or speaking up.
Outside of work, Siri is also hesitant to take the initiative in her personal relationships. She has a crush on a guy at her gym, but she never finds the courage to approach him, thinking he might reject her.
One day, Siri decides to work on her confidence by taking small steps every day. She starts by voicing her opinions during team meetings, even if they are not perfect, and gradually gains more confidence in her abilities. She also practices positive self-talk and pushes herself out of her comfort zone by initiating conversations with her gym crush.
Over time, Siri’s newfound confidence starts to pay off. She becomes more assertive at work and starts to contribute more effectively to the team’s projects. Her colleagues begin to recognize her skills and value her contributions. Meanwhile, Siri’s confidence also attracts the attention of her gym crush, who admires her for being bold and confident. They start dating and eventually become a couple.
In this scenario, we can see that Siri’s confidence not only helped her establish herself as a valuable team member at work but also helped her build a meaningful personal relationship. Her newfound confidence also gave her the courage to take risks and put herself out there, leading to positive outcomes in both contexts.
This may seem like an overly optimistic ending to many, but the truth is confidence opens doors that you never knew existed.
Overall, confidence is an important component of mental and emotional well-being, and can help you navigate life’s challenges with greater resilience and success. And a Confidence Coach helps you build the confidence muscles.
What is a Confidence Coach?
A confidence coach is a professional who helps individuals build their self-confidence and improve their self-esteem.
They work with clients to identify areas of weakness and help them develop strategies to overcome these challenges.
Confidence coaches use a variety of techniques, such as cognitive behavioral therapy, positive psychology, and mindfulness, to help clients improve their self-esteem and self-confidence.
One of the main benefits of working with a confidence coach is improved self-confidence and self-esteem.
The coach will work with you to identify areas of weakness and help you develop strategies to overcome these challenges.
By improving your self-esteem and self-confidence, you’ll be able to tackle challenges with greater ease and succeed in areas of life that were once difficult for you.
2. Better Communication Skills
Effective communication is a key aspect of building self-confidence and improving self-esteem.
A confidence coach can help you develop better communication skills, such as active listening, assertiveness, and conflict resolution.
By improving your communication skills, you’ll be able to express yourself more effectively, build stronger relationships, and achieve your goals with greater ease.
3. Increased Motivation and Focus
If you struggle with motivation and focus, working with a confidence coach can help.
The coach will help you set realistic, achievable goals and develop a strategy to reach those goals.
With the support and guidance of a coach, you’ll be able to stay motivated and focused on your goals, even when obstacles arise.
You’ll also learn how to stay focused and motivated even when challenges arise.
4. More Effective Goal-Setting and Goal-Achievement
A confidence coach can help you set realistic, achievable goals and develop a strategy to reach those goals.
With the support and guidance of a coach, you’ll be able to set goals that are aligned with your values and desires, and achieve those goals with greater ease.
You’ll also learn how to set and achieve long-term goals, which is a key aspect of living a fulfilling life.
5. Overcoming Obstacles and Self-Doubt
Self-doubt and low self-esteem can be major obstacles to success and fulfillment.
A confidence coach can help you identify and overcome these challenges by working with you to develop new thought patterns and behaviors.
The coach will help you build a positive self-image and increase your self-confidence, so you can tackle obstacles with greater ease.
By working with a coach, you’ll learn how to replace negative self-talk with positive affirmations and how to build resilience in the face of challenges.
6. Living a More Fulfilling Life
The ultimate goal of working with a confidence coach is to help you live a more fulfilling life.
With the support and guidance of a coach, you’ll be able to identify and achieve your goals, build stronger relationships, and lead a life that brings you joy and satisfaction.
The coaching process is designed to help you create lasting change, so you can continue to grow and thrive long after your coaching sessions are over.
Book Your Discovery Session Today
If you’re ready to start living a more fulfilling life, it’s time to book your discovery session with a confidence coach.
During the discovery session, you’ll have the opportunity to discuss your goals, challenges, and desires with the coach.
You’ll also learn more about the coaching process and how a coach can help you achieve your goals.
Don’t wait any longer to take control of your life and start creating the life you deserve. Book your discovery session now!
All you need to know about Confidence Coaching:
How Does a Confidence Coach Help?
If you’re working with a confidence coach, you can expect to receive personalized support and guidance to help you achieve your goals. A confidence coach can help you identify what is holding you back from being your most confident self, and provide strategies and tools to help you overcome those obstacles.
One of the key ways a confidence coach can help is by working with you to set realistic, achievable goals. Whether it’s building confidence in a specific area of your life, such as public speaking or social situations, or overcoming a fear or limiting belief, a coach can help you define clear objectives and develop a plan to achieve them.
Throughout the coaching process, a confidence coach will help you gain a better understanding of your strengths and weaknesses. They can help you identify your unique talents and qualities that contribute to your confidence, as well as any patterns of behavior or thought that may be holding you back. By understanding your strengths and challenges, you can develop a more accurate sense of self-awareness and become more empowered to make positive changes.
A confidence coach can also provide you with encouragement, feedback, and accountability to help you stay motivated and on track. They can help you identify areas for growth and improvement, and provide you with constructive feedback to help you make progress towards your goals. By working with a coach, you have someone who is in your corner, cheering you on and helping you stay accountable to your commitments.
Overall, the coaching process is a collaborative effort between you and your coach. Your coach will work with you to understand your unique needs and challenges, and provide you with the tools and strategies you need to achieve your goals. By working with a confidence coach, you can gain the support and guidance you need to become your most confident self and reach your full potential.
What is the structure of sessions with a Confidence Coach?
If you were to have a session with a confidence coach, the session would be structured as below:
Introduction and goal setting: The coach would typically start by introducing themselves and creating a safe and supportive environment for you to express your thoughts and feelings. Then, they would likely ask you about your specific goals for the session and your overall journey of building confidence.
Assessment: The coach would then use different tools and techniques to assess your current level of confidence and identify any beliefs or behaviors that may be holding you back.
Strategy development: Based on your goals and assessment results, the coach would work with you to develop a personalized strategy for building your confidence, which may involve setting specific action steps, exploring new perspectives, and practicing new behaviors.
Practice and reflection: During the session, the coach may guide you through various exercises and activities that are tailored to help you build your confidence. You would have the opportunity to reflect on your progress and discuss any challenges or successes you have experienced.
Homework and accountability: At the end of the session, the coach may assign you homework or action steps to complete before the next session, and they would emphasize the importance of accountability and encourage you to stay committed to your confidence-building journey.
Overall, the session would be focused, collaborative, and empowering. The coach would work with you to identify your unique strengths and challenges and develop a personalized plan to help you build your confidence and achieve your goals.
This whole structure is usually implemented over multiple sessions, and gets over once the goals are realised.
What are the different toold and techniques used by Confidence Coaches?
When working with a confidence coach, there are many different tools and techniques that we may use to help you build your confidence. Here are some of the most common ones:
Self-awareness exercises: One of the first steps to building confidence is becoming more aware of your thoughts, feelings, and behaviors. A confidence coach may use exercises such as journaling, mindfulness, or self-reflection to help you develop greater self-awareness and identify any limiting beliefs or patterns of behavior that may be holding you back.
Visualization: Visualization is a powerful technique that involves creating vivid mental images of yourself succeeding in a particular situation or goal. A confidence coach may guide you through visualization exercises to help you imagine yourself being confident and successful in situations where you may currently feel anxious or uncertain.
Cognitive restructuring: Cognitive restructuring involves challenging and changing negative or self-defeating thought patterns. A confidence coach may help you identify and reframe negative thoughts into more positive, empowering ones.
Body language and voice coaching: Nonverbal communication can have a significant impact on how confident you appear and feel. A confidence coach may work with you to improve your body language and voice tone, such as practicing maintaining eye contact, standing up straight, or using a more assertive tone of voice.
Role-playing: Role-playing involves practicing a particular situation or conversation with a coach or partner. A confidence coach may use role-playing exercises to help you build confidence and practice new behaviors in a safe and supportive environment.
Goal-setting: Setting clear, specific goals is an essential component of building confidence. A confidence coach may help you set realistic goals and create an action plan to achieve them, which can increase your sense of control and self-efficacy.
Positive affirmations: Positive affirmations involve repeating positive statements to yourself, such as “I am confident” or “I trust myself.” A confidence coach may encourage you to use positive affirmations as a tool to help shift your mindset and build self-confidence.
Exposure therapy: Exposure therapy involves gradually exposing yourself to situations or activities that trigger anxiety or fear, in a safe and controlled manner. A confidence coach may guide you through exposure therapy exercises to help you overcome fears and build confidence in challenging situations.
Feedback and accountability: A confidence coach may provide you with regular feedback and accountability to help you stay on track with your goals and progress. We may also encourage you to seek feedback from others and use it as a tool for growth and improvement.
Overall, a confidence coach may use a variety of tools and techniques to help you build your confidence and achieve your goals. We work with you to create a personalized plan that addresses your unique needs and challenges, and help you develop the skills and mindset necessary for long-term confidence and success.
What are the scenarios where a confidence coach can help?
There are many scenarios where a confidence coach can help. Here are a few examples:
Public speaking: If you struggle with public speaking, a confidence coach can help you overcome your fear and develop the skills and confidence you need to speak in front of an audience.
Career advancement: If you want to advance in your career but struggle with confidence or self-doubt, a coach can help you identify your strengths and develop a plan to achieve your goals.
Social anxiety: If you experience social anxiety or struggle with social situations, a confidence coach can help you develop the skills and confidence you need to navigate social interactions with greater ease.
Relationship issues: If you struggle with self-esteem or confidence in your relationships, a coach can help you identify and overcome limiting beliefs or behaviors that may be holding you back.
Starting a new venture: If you’re starting a new business or project and need to build confidence and resilience to overcome obstacles, a confidence coach can help you develop the mindset and skills you need to succeed.
Life transitions: If you’re going through a major life transition, such as a divorce, retirement, or job loss, a confidence coach can help you navigate the change and build the confidence and resilience you need to move forward
These are just a few examples of scenarios where a confidence coach can help. Ultimately, if you’re struggling with confidence or self-esteem in any area of your life, a coach can provide you with the support, guidance, and tools you need to overcome obstacles and achieve your goals.
If you’re ready to overcome self-doubt and low self-esteem, boost your self-confidence, and achieve your goals, a confidence coach can help.
By investing in yourself and working with a coach, you’ll be able to live a more fulfilling life and achieve the success and happiness you deserve.
So, why wait? Book your discovery session today and start creating the life you deserve!
Nature has a way of captivating us, inspiring us, and teaching us important lessons about life. From the beauty of a sunset to the awe-inspiring power of a thunderstorm, nature offers endless opportunities for us to learn and grow. In this article, we’ll explore some of the surprising and powerful life lessons that nature teaches us every day, every minute. But are we listening? Irrespective of whether we learn or not, nature is ready to teach.
I love adding to this series on who is teaching what? So bookmark this blog if you want to learn more.
Nature Teaches with the Grandeur of Mountains
Let’s ask the fascinating mountains to uncover the life-changing powerful lessons from the Great Outdoors
We can learn a lot from nature. In this Life series, let’s now discover what powerful lessons nature teaches through the towering mountains. Himalayas are especially my favorite…. Those continual unyielding mountains speak a story of their own. with their own powerful life lessons.
Standing in front of a mountain, I often feel the pull of its majestic self, as if royalty is standing in front of me. It never bends, but its presence itself causes us to fall on our knees. I bow to thee…the majestic mountain.
Every mountain has a mesmerising story of its own. Every mountain has inspired many to chart their own course.
They have been standing there, watching civilizations originating and perishing. A silent spectator of every humane and inhumane incident. Will they tell you that story?
Do you know that maximum fossils are available in the mountains or seabeds? They absorb everything that comes to them and preserve them for eternity.
What does a mountain really teach us?
Stand tall, gracefully, with all that comes and goes. A happy moment and a sad one, both can lose their obsessive grip when touched with grace.
Face all the storms and obstacles unflinchingly. There is no shield stronger than the inner strength., when your personality is like that of a mountain.
Be true to your nature irrespective of changing seasons, falling snow, or even forest fires. Every season, every obstacle adds something. None of the changing things have a power to take it away from you, when you are a mountain.
And the most important lesson of life for any human is…
Looking at the mighty Himalayas you will realise that at the summit of highest spiritual attainment when you are closest to god, you are also isolated from the whole world. Have you ever noticed the tallest mountains are barren of all flora and fauna? When you are one with God, nothing else exists. And this is the exact point where a mountain or a human becomes an inspiration for civilizations.
Nature Teaches with the Loveliness of the beautiful Lotus
I purify, absorb murk,
transmute and alchemize.
I take in what is ugly.
Yet radiate absolute beauty.
These few lines summarise the existence of the beautiful lotus so well. Let’s consider this plant as our guide in living our life, facing the struggles, in this Nature Teaches series.
I have never understood why we expect perfect childhood for our growth. Just like a lotus, it is our ability to transmute our hardships that count when achieving greatness. Do we realize, it is our choice? We can either keep rotting in the dark within or succeed by turning to light. Let’s learn from lotus, a sacred symbol, that blossom in muddy water yet is a symbol of purity.
But that is not all about this beautiful offering to the divine. All the parts of this plant are edible – the flowers, seeds, stems, leaves, and stamens. Is that a symbol of being close to divine, being useful to the core?
These magical flowers grow in stagnant water and can preserve their seeds from floods. Lotus stem can drop thousands of seeds to the bottom of the pond, which can survive in the silt during floods as well. They are always ready for the next lotus colony, even a flood cannot wipe them out of existence. What resilience!
Doesn’t that tell us that there is always a trick to preserve oneself when flooded with adversity? The magic is in discovering that trick. Lotus is not mystically successful because of its pretty pink color, but because of the science of its existence. And here goes, another surprisingly secret lesson Nature Teaches ardently.
Nature Teaches through the Melodious Cuckoo’s song
Lessons from a Cuckoo
Hi, I am a Life Coach and blogger, and I love to listen when nature teaches. I believe we can reach the summit if we learn from the nurturing nature. Mirroring nature can be a solution to all our problems. So let’s embark on this learning journey. Join my community on social media to be a part of this journey towards self-empowerment and growth.
Online Life Coaching sessions are available now, and 1st consultation session is free. Want to know more?
Even Vivekananda had a guru. Sachin Tendulkar talks about how he owes a lot to his first coach. If you’re also asking ‘Do I need a life coach?’, it’s likely you’re feeling lost or uncertain about your life path. While your inner compass can be useful in guiding you, it’s not always enough.
Like you, I had the same question a few years back. I was stuck in life. Had no idea what to do. I realised I better find out the answer first-hand.
A coach is there to make us see what we are doing right, and what we are doing wrong, to set realistic goals for us and appreciate when we achieve our victories, to warn when we are slacking, and to motivate.
I should have looked for a Life coach then,
When I realized, I am confused about my career
All doors to future led nowhere. I was in a corporate job, well paying one at that. But there was only dissatisfaction. The only thing I knew was that this is not what I wanted to do with my life. I wish I looked for a life coach then.
When I realized even after knowing my goal, I am lost in life
With much difficulty, I found my path. My inner compass worked after all. To be self-employed as a blogger and Life Coach. During that time, I was looking for a life coach to discuss my plans with. I knew what I wanted to do, but didn’t know how to go about it. At least my goal was clear I knew what I wanted to be.
But, how to achieve my goals?
We can see the loopholes when we discuss our plans with someone else. Afterall, what is a coach trained for. Ask the right questions. Uncover hidden motivations. Show through a well argued point , why you are stuck.
A lot of corporates have incorporated the process of SMART goals, but despite their importance no one taught how to create them. A smart goal can help you achieve whatever you want in life, but how will you define the specificity, measures, achievability, relevance and the timelines. If the SMART goals are so important, why are we never trained to create them? There are tools online like HOW TO SET SMART GOALS. If you really want to achieve big results, do go through them. They are must to move ahead in the right direction and make permanent changes.
Am I on the right path?
Have you ever noticed, that it is always someone else who makes us see the balance, the pros and cons of a tough decision? A step-by-step discussion of my plans always makes me see things better. While discussing, the fears and motivations are unveiled, the inaccurate assumptions are questioned. It is easy to convince yourself but not so easy to convince someone else; thus, stronger proofs and stronger plans are required. Have you ever wondered that you may be doing everything right, but what if the path itself is wrong?
Why do I need a life coach?
There are times when a friend does not have sufficient experience to suggest ways out, at times we realize a friend is too close to us to see the bigger picture or the bitter truth, at times like these one needs a coach.
The first life coach I prefer is a close friend someone with whom I can discuss anything without any inhibitions, and my next option for times when a friend is not enough, a professional life coach who has the right skill set.
I have become life coach as I am passionate about improving lives, and if you are serious about upgrading your life, you can contact me or book your sessions with me.
Keep reading to learn more …
What will I gain from a life coach, Optimal benefits
As a life coach, I often get asked the question “What will I gain from working with a life coach?” The answer to this question is not always easy to quantify, as the benefits of working with a life coach can be both tangible and intangible. However, there are some key benefits that my clients have experienced which I will outline below.
One of the main benefits of working with a life coach is that it can help you to gain clarity on what you want in life. This may sound like a simple concept, but so many people go through life without any real direction or understanding of what they want to achieve. A life coach can help you to explore your values, goals and aspirations and develop a clear plan to help you achieve them.
Another benefit of working with a life coach is that it can help you to improve your self-awareness. We are often our own worst critics and can be blind to our own faults and weaknesses. A life coach can help you to identify areas in which you need to improve and provide you with the tools and resources to make those changes.
Additionally, working with a life coach can help increase your motivation and accountability. It is all too easy to make excuses for ourselves when things get tough or we don’t feel like doing something. Having someone else holding you accountable can make all the difference in helping you stay on track towards achieving your goals.
How to find a life coach that’s right for you?
Look for a Life Coach online or nearby
Choosing the right life coach is important for achieving your goals and getting the most out of the coaching relationship. Here are some steps you can follow to find the right coach for you:
Determine your goals: Before choosing a life coach, it’s important to have a clear understanding of what you hope to achieve. This will help you find a coach who specializes in your area of need.
Research different coaches: Look for life coaches who have experience and expertise in your specific area of focus. Read their testimonials, check their credentials and certifications, and read their biography/articles to get a sense of their background and philosophy.
Schedule a consultation: Most life coaches offer a free initial consultation to help you get to know them and see if they are the right fit for you. Take advantage of this opportunity to ask questions and see if their coaching style and approach align with your needs.
Consider compatibility: It’s important to find a coach who you feel comfortable with and can build a positive working relationship. Consider their communication style, approach to coaching, and overall personality to see if they will be a good match for you.
Trust your gut: Ultimately, the decision of whether or not to work with a life coach should come down to whether or not you feel confident and comfortable with them. If you have any doubts or reservations, it may be best to keep searching until you find the right coach for you.
Investing in quality coaching can have a significant impact on your personal and professional life, and can be a valuable investment in your future.
Discovering How a Life Coach Can Help in Various Situations
By working with a life coach, you’ll be able to achieve incredible growth and improvement in your life. Here are just a few of the ways you’ll benefit:
Personal Growth: You’ll have the opportunity to identify your personal and professional goals and work towards achieving them. With a little guidance and support, you’ll increase your self-awareness and find greater satisfaction in life.
Career Development: A life coach can help you clarify your career goals and develop strategies to reach them. You’ll be amazed at how much you can achieve with a little guidance and support on your side.
Relationship Improvement: By working with a life coach, you’ll improve your communication skills, resolve conflicts, and build stronger relationships with the important people in your life. Imagine having supportive and fulfilling relationships with your partners, family, and friends.
Stress Management: Life coaching can teach you stress-management techniques and provide support during difficult times. You’ll become more resilient and able to handle life’s challenges with grace and ease.
Life Transitions: Whether you’re facing retirement, divorce, or the loss of a loved one, a life coach can provide guidance and support during these difficult times. You’ll have a trusted ally by your side to help you navigate these transitions.
Improved Wellness: Life coaching can help you develop healthier habits, such as exercise and nutrition, leading to improved physical and mental wellness. You’ll feel happier, healthier, and more confident in your own skin.
With a life coach by your side, you’ll have the support and guidance you need to reach your full potential and live a fulfilling life. So what are you waiting for? Let’s explore the benefits of life coaching and make positive changes in your life today! Book now!
What is the structure of life coaching sessions?
During our life coaching sessions, you’ll experience a structured and effective process that’s designed to help you achieve your goals. Here’s what you can expect:
Assessment: I’ll take the time to understand your current situation, what you hope to achieve, and any challenges or obstacles you may be facing. This helps me get a clear picture of where you’re starting from.
Setting goals: Together, we’ll set clear and specific goals for our coaching process. These goals should be measurable so we can track your progress and see how far you’ve come.
Action plan: I’ll help you create a roadmap to reach your goals by breaking them down into manageable steps. We’ll discuss how to make these steps achievable and when to take them.
Implementation: This is where the real work begins! I’ll be here to offer support, guidance, and accountability as you work towards your goals. You can count on me to be a sounding board and to celebrate your successes along the way.
Reflection: We’ll regularly check in to reflect on your progress and identify areas for improvement. This helps us make any necessary adjustments to your action plan and keep you on track.
Celebrating successes: I’ll help you celebrate your successes, no matter how big or small, and build on your strengths. You’ll have plenty of opportunities to reflect on what you’ve accomplished and feel proud of your progress.
Closing: At the end of our coaching process, we’ll review what we’ve accomplished and evaluate your progress. We’ll discuss your future goals and plan for continued growth, so you can keep moving forward towards a fulfilling life.
What are the techniques used in Life coaching?
As a life coach, there are several effective techniques I use to help my clients achieve their goals and lead a fulfilling life.
One of my favorite techniques is active listening, where I give my full attention to what you have to say and reflect on your words to help you gain a deeper understanding of yourself and your situation.
Another technique I use is goal-setting, where we work together to identify what you truly want to achieve, and create a roadmap to get there. This helps you stay focused and motivated as you work towards your vision.
I also use visualization, where I help you bring your goals to life in your imagination, making them feel real and attainable. This can help boost your confidence and increase your determination.
These are just a few of the many tools and techniques I use as a life coach. My aim is to empower you to take control of your life, build resilience, and reach your full potential.
Power of Life Coaching
Imagine having a trusted ally by your side, guiding you towards your fullest potential and helping you achieve your goals. That’s the power of life coaching! With a life coach, you’ll gain a deeper understanding of yourself, your strengths, and what you truly want out of life. You’ll develop a clear action plan, receive guidance and accountability, and overcome any obstacles that may be holding you back.
By working with a life coach, you’ll experience increased self-awareness, confidence, and satisfaction, leading to greater success and fulfillment in all areas of your life. Whether you’re looking to make a career change, improve your relationships, or simply live a happier and more fulfilling life, life coaching has the power to help you get there. So, why wait? Embrace the power of life coaching and start creating the life you’ve always wanted today!
Do I need a Life coach, before finding it out, let’s bust some myths
The Importance of Making Positive Changes
Making positive changes in your life is one of the most empowering and fulfilling things you can do. When you take control of your life and make positive changes, you’ll feel more confident, motivated, and in control of your future. Whether it’s making small, incremental changes or taking a big leap of faith, the important thing is that you’re taking action to create a better life for yourself.
Think about it – wouldn’t you love to feel more confident, have stronger relationships, and lead a more fulfilling life? By making positive changes, you can make those things a reality. And the best part? You don’t have to do it alone. Whether it’s seeking support from friends, family, or a life coach, having a support system can help you stay motivated and on track towards your goals.
So, why wait? Take control of your life and start making positive changes today! Embrace the power of transformation and watch as your life transforms before your eyes. You deserve to live your best life, and by making positive changes, you’ll get one step closer to making it a reality.
The Benefits of Investing in Yourself
Investing in yourself is one of the best things you can do for your overall well-being and success. When you prioritize your own personal growth and development, you’ll experience numerous benefits that will positively impact every aspect of your life.
Think about it, how would it feel to have increased confidence, better relationships, and a greater sense of fulfillment in your life? By investing in yourself, you can make those things a reality. Whether it’s taking a course, seeking professional development opportunities, or working with a life coach, the important thing is that you’re taking active steps towards personal growth and development.
And the best part? The benefits of investing in yourself are long-lasting. You’ll experience immediate gains, but the lessons you learn and the skills you acquire will stay with you for a lifetime. So, why wait? Start investing in yourself today and experience the numerous benefits that come with it.
You deserve to live your best life, and by investing in yourself, you’ll get one step closer to making it a reality. So, go ahead and take that step today! You won’t regret it.
Personal growth and development is a continuous journey and having valuable advice can be a huge help along the way. By taking steps to transform yourself, you can unlock your full potential and achieve success in all areas of your life.
A few of the famous life coaches of all time whom I follow are Tony Robbins, Robin Sharma and Bob Proctor. They have offered some valuable advice on transforming self for personal growth, development leading to success. Remember, success is not just about reaching your goals, it’s also about the person you become in the process. So, keep learning, growing, and striving towards your best self!
Depression has sadly become an epidemic on its own. Earlier, mental health concerns were swiped under the carpet, while fortunately today we have learned to acknowledge it and share with others. Acknowledging the problem in itself is the first successful step towards recovery. It is time to take the next steps by building a healthy environment around and inculcating healthy habits to fight depression.
It is easier to fight depression naturally without medication in the initial stages…
1. Depression can be cured. Just be regular with positive intake.
An apple a day keeps the doctor away. This is not just about apples, but is about how a good thing done daily can help mitigate larger health concerns. Just like walking daily counters weight gain.
Nowadays, many authors are talking about the exponential benefits of daily activities. A dollar a day can save only 365 dollars but then it changes when there is compounding effect with interest. Similarly, a positive act a day or less of a negative activity a day has its own compounding effect in making life fuller.
You must be wondering, what does a positive act entail?
A positive quote a day, a benevolent act, a good book, an hour of comedy. Anything that makes you smile or laugh, just do it every day. Positive psychology, a branch of psychology deals with developing an optimistic view and shifting negative outlook, for a more flourishing life.
Considering that people are trustworthy in general, or good things can happen anytime, etc. helps a lot in managing negative thoughts. Looking at life in a positive way is a habit that one need to build.
Don’t underestimate this seemingly simple, zero cost habit, it can help save your life one day.
2. Change the ratio to fight the depressed thoughts
If till now you were being sad the whole day, make 30 mins of it funnier with your favorite comedy series. Spend an hour chatting with your best friend, after a bad exam. Play your favorite sport, after a fight with the boss.
Just change the ratio of fun to sad moments. It would be difficult at start, but first focus on 30 mins a day and gradually increase it. I make it a point, to do something I like when I am having a bad day. Even listening to my favorite song, tends to reverse my day.
Having a fun playlist and a dance sequence, a favorite dish/recipe and friends on fast dial. All these need to be in your toolkit for a rainy day. Prepare a list of things you enjoy, in fact preparing the list itself can be fun.
3. Be around good people and share it with others. Depression leads to loneliness.
There is a famous Hindi proverb – “Khushi baatne se badhti hai, aur dukh ghat ta hai” (happiness increases when shared, and sadness reduces). Try it, and you will know the efficacy of age-old adages. Yeah, Pluses and Minuses of maths work differently in real life.
Surrounding yourself with good people is a very important life skill. People think that we should be near more intelligent people or more rich people, but the truth is when you are near people with beautiful hearts, you learn the goodness in humanity.
Life seems more beautiful when you are around good people. And goodness does not even need to be shared, just being around makes you feel better.
4. Write about it. Journaling through grief and happiness helps.
Write a journal daily, about what you feel good about, bad about, your fears, worries.
When you write you cleanse the stuck emotions and let it flow again. Also, writing gives you a better perspective. Once you write down your thoughts, you can look at it with an outsider’s view. And thus, it gives you more clarity, sometimes makes us realise that the matter is not as serious as we make it to be.
The break-up may after all not be so bad.
Hmmm… that’s more of a bluff, just one write up will not make you see it, but a few will definitely help.
5. Engage in a hobby.
Any hobby be it painting, dancing, cooking, sculpting, star gazing, anything. Every hobby in the world has the power to get you out of depression.
When you do something with passion, with a continual focus, it is like meditation. And that is the science behind it. When you focus on something you like or you are good at, you have
1. replaced your sad thoughts during that moment,
and 2. you now know you are good at things.
A real boost for your self esteem. A good self esteem can help you walk confidently through the murky paths of sad incidents in life.
6. Hormones are linked to depression. Exercise daily to keep the positive hormones flowing.
Depression can be automatically taken care of with a healthy lifestyle, healthy diet and healthy body.
Even though exercise feels most unnatural during these times, it has the most immediate benefit. Just 15 mins of workout will make you feel euphoric. Even gentle exercises like yoga and tai chi helps.
It is scientifically proven that exercise stimulates your mind and releases positive chemicals called endorphins and reduces stress. Refer to the Harvard article here for more on ‘The exercise effect’ – Exercise is an all-natural treatment to fight depression
7. Take medication, if required.
When you fight depression for long but still not able to win over it, it is time for medication.
Anxiety or depression happens because there are too many or too less chemicals in your brain and they are out of control.
What do you do when your stomach has a similar problem, you treat it, right? First at home and if severe, then with a doctor.
It is so surprising that we invest so much in our skin and hair while giving the brain zero priority.
Don’t worry, medication is a temporary tool, it just helps you clear the mess created in your brain. And after the prescription time is over, the other tools will help you stay on track for a flourishing life.
p.s. Clinical depression need to be treated by a psychologist. If you are being overwhelmed by depressive thoughts or it is too long now since you are battling these thoughts, visit a professional. If someone can help you resolve this issue within a few days, why not solve it at the earliest.
Tackling the problems at the first stage before it gets bigger and unmanageable is the biggest hack of my Life coaching techniques. It is the simplest solution for a flourishing life, but surprisingly very few reckon with it. Hope this article serves as a reminder that solutions for big problems can be very simple.
Feeling Stuck? Let’s Figure It Out Together.
Life can feel overwhelming at times—whether it’s work, decisions, or just finding balance. You don’t have to figure it all out alone. If you’d like a space to reflect, gain clarity, or move forward, feel free to explore my coaching page. I’d love to support you on your journey.
Yup, my crime is binge-watching. And I am, no, I was seriously addicted. First, Hollywood series and then Korean dramas took over my world. I don’t think I can ever say goodbye. After all, they have given me company during my hard, sad, or boring days. Made me feel excited, scared, and thrilled, feelings that don’t come by easily in my world. I love this world. But then I had the epiphany, this is not my world. It is all a fantasy, to escape for a few hours, a day, or maybe even a few days. Wake up guys, for a lifetime it doesn’t make sense. So yeah, I knew I needed to change this habit. What is the meaning of this life if we leave our own story, to be in someone else’s?
Or is it sad?
I have known many who would get so lost in their binge watching world that studies, career, family all go for a toss. It definitely is worse for singles. If you always stay in the dramaland, when will you level up your own life? All protagonists have wonderful lives cause the story is torn, crossed, and written up multiple times. Hero immediately realizes heroin is his destiny, of course he can, it is written in the plot. But how many of us are so sure of the prospects we meet? Until, we live the moments, make mistakes, correct them, we may not end up with the perfect story of our life. But for that, we need to meet people, and encounter adventures. Most importantly get up from bed. It dawned on me one fine day, I am the star of my story and can learn from others not live theirs.
So here it starts, my experiments to trick binge watching addiction.
1. Watch without forwarding.
I know it does not sound like a big deal. But hear me out, it works wonderfully. The episodes are designed in such a way that there are some high moments and some low moments, there are different characters and subplots. They all are there to give the story a more authentic touch. But many of us just skip through those moments, focusing on the main story. When you watch continually, after a certain time, you will feel like giving it a rest. This is counter addictive. Instead, when you watch only the high points, you will feel a high but this feeling crashes after a certain time. Evident from the listlessness felt after watching too many similar movies or series.
The most beautiful and intense stories, you will not feel like skipping a bit. All the award-winning series have this thing in common. An intense story with great acting that somehow transports you into their world, and you do not even want to skip the rustling of wind. These kind of stories are not addictive but powerful. You would want to watch it all but at a slower pace. It is always a good idea to see one of these every few days.
2. Don’t skip a single song, even the title tracks.
Song and music are a part of the drama and help in building the ambiance. The notes, the lyrics, all convey the right emotion and make you mesmerized. Again it is the same logic as before, when you are totally into that feeling, after a certain time, your mind gives you an alert to take a break. When you skip scenes and songs, that alert can easily be ignored. These tips also make you enjoy the series even more.
3. Discuss with your friends.
When you have a habit of discussing the story or dialogues with a friend, you tend to be more present at the moment, and you will watch carefully without skipping. After all, you need to recall the plot later on to discuss.
4. Watch without subtitles.
Subtitles are more addictive hence whenever possible watch something in your language. Every few days watch a series without subtitles.
5. Try a variety of genres.
When you watch everything similar, especially similar story themes, you will get more transported to the other world and more disconnected from reality.
6. You cannot stop at the end of the episode, dont even try
Series are built in such a way that every episoide builds towards the end, thus trying to end it there is futile. How many times has it happened that you decide to watch only 2 episodes, but by the end of 2nd episode there is so much suspense that you end up watching next and next. If you have decided for 2, then stop after a few mins in the 3rd episode. Thats the point where it is easiest to skip.
Bonus tip :
This one is the most important tip and works like a charm. After following this, I have not been able to watch more than an episode at a time. Where watching 7 to 8 episodes a day was common earlier, now I feel like watching an episode over 7 to 8 days.
And the magical technique is to get passionate about something, develop a hobby, become part of a group. When you interact with people with similar hobbies (I don’t mean drama fan club) or even develop a solitude hobby, you will be immersed in it. There is nothing better than life’s calling. May it be painting, reading, real drama clubs where you can learn acting, etc. A hobby is nourishing and is addictive too. But the difference is that a real hobby develops your body, mind and soul.
Binge watching – when in control.
I love writing, and when I committed to this blog, everything else took a backstage. Now while watching a drama, if I get a new idea I start writing about it leaving my drama midway. With the right friends and groups, I tend to enjoy so much that I even procrastinate with my episodes. I recently completed a drama in a month. While, my usual speed during my addictive days was a weekend.
So yeah, I am having a great time in my life, and I still watch kdramas, as they are fun. I never intend to stop them, but my life has now taken a priority and I would prefer a drama on my life story than watching and sighing over others. Three cheers to my own life story and yours too.
Hi, I am a Life Coach and Blogger. I find there are too many simple solutions for problems that are ruining our lives. Life is too beautiful, to let it be stuck. This blog is a step towards identifying simple life hacks and living to our full potential. If you like what I write, join me on social media for continual updates.
I feel disappointed whenever I hear the phrase ‘life is monotonous’. Many complain that the same things happen to them every single day, even the frustrations and irritations are the same. The sad part is, even a fulfilled life can be poisoned by monotony.
Do you realise what you are missing?
It is not money, not power, but a passion. No, I don’t mean here the passion you felt for your first crush. Passion for life when every atom in your body feels alive. When you just feel blessed to be a human. Yes, the same feeling which has become elusive to our generation due to the mundane office-home-office lifestyle.
I unknowingly hit the jackpot, when I discovered my passions. I realized I feel passionate when I write for people, I feel passionate whenever I help someone live their life to the fullest. Fixing problems, finding out solutions, are my passions. I feel passionate when I’m immersed in a masterpiece of a book, movie, or series. Stories spellbound me. I now comprehend that magic is about becoming part of something beautiful, like a perfectly crafted movie. To explain in spiritual terms, all things have energy, when we watch something beautiful we become part of that beautiful energy, it starts flowing through us.
But books, movies, and series cannot sustain this kind of energy for long. The numerous options available online, make this rich energy scatter fast. Hence this also causes monotony after a time.
The best solution out there is to ignite a spark within. When you are on fire the whole world seems exciting. You wake up in the morning ecstatic. The whole day there is a bounce in your step, and a satisfied smile while sleeping.
Wow, how to ignite this spark?
Find something you really like to do, an activity that is meditative for you. It can be cooking, painting, strumming guitar, dancing, sometimes it is not even performing. Even appreciation of art can feel passionate, just like watching a movie. Just go a layer deep, learn the art to appreciate it. I always used to wonder, don’t people find paintings in museums boring? Surprisingly, it seems otherwise. To those who know the art, it lits them from within. When a connoisseur looks at a painting it is about the brush strokes, the color mixing, how a hue establishes a point. How sunset in different shades has a different meaning envisioned by the artist.
It is never a painting of a sunset, it is the story of a sunset. Those who know the rudiments of painting, feel the thrill in knowing how the artist layered his colors, how darkness represented light, the art and science of it are exhilarating.
It need not be painting for everyone. How when you start cooking as a hobby, you start noticing the chemistry between ingredients everytime you eat. It becomes a round-table conference on the deliciousness of the dish. Scientists never feel monotonous, for them, mathematics, physics… is their passion. Their perspective towards everyday things is different.
And that is what passion does to you, it changes your perspective. Life is already beautiful, you just need to experience it with the right perspective.
Masters in Literature is not required to appreciate great books. Just an hour a day is enough to learn the craft. Try taking this one step and see the big difference it brings. And if you’re a couple, try finding a common passion.
Find your passion, and live a beautiful life from today itself.
What passion are you planning to explore? Sometimes sharing also ignites the passion, so feel free to share in the comment section.
Hi, I am a Life Coach and Blogger. I feel passionate about my work and like sharing it with others. Life is too beautiful, to let it get boring, so enjoy and live it well. Feel free to join my community on social media to be a part of this journey towards self-empowerment and growth.
Feeling Stuck? Let’s Figure It Out Together.
Life can feel overwhelming at times—whether it’s work, decisions, or just finding balance. You don’t have to figure it all out alone. If you’d like a space to reflect, gain clarity, or move forward, feel free to explore my coaching page. I’d love to support you on your journey.
The first feeling I had when I read The Lost Apothecary – exceptionally mature. I never felt this way before with any other book, judgment was nowhere present. Yes, there was right and wrong and yes there was ugly and beautiful. But it was all built up in the cycle of karma in a matter-of-fact way. The actions you take, the decisions you make, will all end up in a situation. However, none of them makes you a good or bad person. I love the unfailing support each character had from the author as if they were all loved dearly.
An extraordinary tale about the lives of ordinary women, be it the Nella’s dreary, the budding promise for Eliza, Caroline’s haunting present, or the manifested life of Gaynor. Women were the bane and the blessings, and the anchor for the story. Wasn’t the author stressing the whole time, how the lives of forgotten people fascinated her? Finally, it ended up alluring me as well. History is not just about the famous names, but of the countless commoners who all lived the fascinating life curve. Every step we make changes history by a bit, the way Eliza’s mistake or Nella’s revenge did. Every experience we face moves us towards a crossroads of heaven and hell. Love the way this contradiction was shown through Nella and Eliza, Caroline and Gaynor. Eliza and Gaynor both embody ‘The road not taken by Robert Frost. And that made the difference in the end.
I was wondering the whole time, how the two worlds will come together. After watching so many Korean fantasies, a merging of the world wouldn’t have surprised me. But I am totally satisfied with the way it ended, just the way millions of lives of common women have ended in the present and past. Some ordinarily, some extraordinarily depending on what they believed in.
I knew I would like the book in the first few pages itself. It is a classic. My idea of classic literature is when you do not want to skip the pages but immerse in the web of imagination woven by the author. That is what books are for, to take you to another world. A surprising grasp of this essence of books by a budding author.
The only concern I had in the book, was that Eliza never sounded her age except for her confusion about the all-knowing facts of life. Her character would have been more authentic for me if she would have slipped sometimes into being a child. In Eliza’s character, I felt the author more than Eliza herself. Also, a little more than a hint was required on how Eliza escaped. The flight from realism to the magical road in the climax was too abrupt. Fortunately, magic happens in life, people even come back from death at times. But that part could have been fleshed out a little better. Apart from these minor flaws, I felt the book was a masterpiece. An incredible achievement, the first book turned out so well. I so look forward to her next.
Goodreads rating was 3.8 when I last checked. Guess the minor flaws turned major for a few. I recommend the book to those who want a good story to escape into, just like how Caroline escaped into Nella’s world. Once you are back you will surely appreciate your current life.
There is so much divide and rule policy going on in the name of religion, about whom to worship. Yet, despite all that, betraying all the gods in the world, how have we conveniently ended up worshipping politicians? Are we precipitating political corruption? Time to ring the alarm bells?
Isn’t the political leader today the same guy who did not know how to respond to the tragedy of a pandemic? The same guy who thought what he did was sufficient, the best he could. Instead of asking him to be accountable for his actions towards the dying millions, we decided to praise him unconditionally for the growing mess. Every leader from every country has failed. No matter how small or big their failure is. Are we waiting for akashvani (message from the sky) to realize this?
Why do we end up worshipping politicians? Is it their larger-than-life presence, like our omnipresent gods? Or is it, our idea of God is so small and limited that anybody can be a god now? A celebrity, a politician, a religious person – anyone who hovers above us and seems larger than life through television, social media, or podiums, is a god now.
Wasn’t the concept of elections meant as a deal where we are supposed to end up gaining something? Like, we vote and they increase employment. Maybe it will work when we expect our leader to be more humane than godly. Then we will not only set the correct but also deliverable expectations. Why not accept them for who they are? Then their whole life will be spent delivering results instead of maintaining a worshipable image.
Let us use our minds instead of hearts to vote. Then the leaders will also focus on work and not just emotional speeches. They need to understand humiliating opponents is not the measure of a leader, growth and development are. And we need to understand we cannot idolize a person to end up whitewashing his mistakes.
It is time to be more responsible in selecting leaders. Time to vote for a good job on regulation, maintaining peace and order, and prevailing fundamental human not religious rights. Time to criticize and ask for change if needed. Let us appreciate their right decisions and powerful speeches, and not blindly agree with everything they do. But isn’t all this a natural progression if we just utilize our God-given minds.
Did you know worshiping celebrities is a syndrome now? In fact, ‘celebrity worship syndrome‘ is an obsessive addictive disorder, which in simpler terms means that an unknown stranger is controlling our minds. When put in the exact words, it is creepy, no?
I don’t understand how people can be fans. Fans of celebrities, religious speakers, industrialists, rich people, politicians. Celebrities? Their lives are tailor-made images painstakingly stitched by influential PR agencies. Politicians? How can someone be a fan of a politician, when their whole life is a web of lies. Their expertise is a stratagem. Let’s be fair, strategy is never about justice, it is about how to get what you want. And rich people, what are you a fan of? Money? Their money? It is not even yours. You are just a fan of how much they spend, what is the price of their costliest pair of shoes? I mean, in what frame of mind does this all make sense?
We have built a society where an entertainer gets billions, and farmers not even hundreds. A society where a politician is expected to do nothing, while the common man toils for hours to get a one-time meal. How did we end up with this topsy-turvy society of worshiping celebrities?
How did we end up in a society where fashion is more important than food? Where food is not consumed as per the needs of our body, but instead as per the fad.
Yes, Economics can surely explain the demand and supply of celebrities, but can Logic explain it? Everything is upside down. Don’t get me wrong, I am not against you liking people or learning from them. But what can make you follow someone? Does it even make sense, that our top priority is entertainment instead of basic necessities and survival needs?
Am I the only person who thinks water is flowing from the bottom to the top in this world of ours? Can we undo all this by taking one step at a time? For today, let us just appreciate and not follow. Our few small steps, will let the water flow from top to bottom, after all it is the natural way of things, no?
During the pandemic, we kept on blaming the system for our hardships. However, is it right for us to blame the government when we voted for them irresponsibly? We expect a lot from our politicians, and the least of it all is taking the blame when things do not work. In all honesty, is our responsibility shifting appropriate? Indeed the government has to build a strong infrastructure, serve the citizens, blah blah blah. To start with, who elected the government? We deny acting on our responsibility, yet we are ever-ready to play the blame game.
You Voted.
You voted him for his fiery speeches, now expect him to put out the fire.
You voted him for his marketing skills, now expect him to excel in operations.
You voted him his flair for drama, now expect him to minimize the tragedy.
You voted for an actor, leaving out the director. How the hell will the movie be made?
Hypocrisy ki bhi seema hoti hai!!! (there is a limit to hypocrisy!!!)
I often wonder,
Is it the politician’s fault for playing politics, or the voter for playing a fool?
I am in no way trying to take the blame away from the government for its failure. Instead, I am trying to shine the light on our illogical fallacy, that we may choose an inept candidate but he needs to execute adeptly. Once we realize our mistake and take a step towards correcting it, won’t we fall on the right track? We can take some corrective measures in reviewing the right candidate, showing our support for the right decisions, withdrawing the same when things go wrong. If we as a society stand tall in both supporting and contradicting at the right times, we will surely fulfill the dictakts of a strong democracy.
Life can feel overwhelming at times—whether it’s work, decisions, or just finding balance. You don’t have to figure it all out alone. If you’d like a space to reflect, gain clarity, or move forward, feel free to explore my coaching page. I’d love to support you on your journey.
Yes, I am confessing my shortcomings today, I am a lazy bum and I get horrifyingly jealous of the Facebook photographers. Not only have I learned that photography is super technical, but it needs patience as well. One may assume that lazy people would be more patient, but sadly laziness and patience do not gel well. And hence this jealousy. 😐 I am sure you are not here to learn photography skills, however, if you stay, I can give you a sound tip on how to learn it.
What is the way out?
Did you notice every post in this series combines a useful and entertaining skill? The essence is to balance them. This is also the key to a productive daily schedule, otherwise, we will end up entertaining at our own cost. When we include an invigorating activity, our plan for the day gets more tempting. And that’s the secret.
The confession.
I had Lynda.com free access, and of course Course era, but don’t remember ever completing a full course there. Started many, dragged through a few, and ended up none. Isn’t that a usual cribbing point? Despite the innumerable free resources available online, we tend to let the chance pass. One fine day I will. 😎
In our intensely competitive world, we need multiple talents to thrive. However, laziness, procrastination, and lack of motivation multiply the problem. Even when we try to overcome these, we trudge for a week or so and then give up. Forget the famous 40 days rule, even a week is monumental.
My solution as a lazy bum.
Use one weakness to counter another. For example, I am blessed with ‘curiosity killed the cat’ syndrome. No wonder, I have got my fingers in every pie. Fortunately, I realize this and I use this sticky trait of mine to form a lesson sandwich. Whenever I continue with a topic and lose interest within a month, I initiate a fresh one and get enchanted with the newness of it. Always packaging it in a fresh way, looking for interesting angles, is the other key. One week I’ll be reading material on Virus and Immunity, next it is the turn of photography, then Interior Design, and then a few interspersed days of Sci-Fi related Physics theories.
You got it right, naturally, I’ll learn nothing by reading all kinds of topics. It is just me whetting my curiosity. But did you deduce by now? This is where my lesson sandwich comes into picture. When I repeat my Photography lessons every alternate month, I at least become a jack of one trade. Agreed, mastery is yet too far but the months and years go on, no?
This idea of a lesson sandwich, between enticing activities, is for someone like me. Continuing at one topic for eternity, hmm, not my cup of tea. Yes, I do waste a lot of time this way, but better than staying dumb forever. If you have already tried this with no results, try it again. The trick is to cut the cake in a delicious way, the right amount of frosting to offset the dryness of crumbs. Balancing entertainment with eruditeness. Take care of the ratios, though. 😃 May be a month of dancing can offset a week of HTML mark up language. It all depends on you.
Guess what, photography is not that interesting when it comes to learning aperture and shutter speed. So instead of considering it an entertaining skill, pair it up with one. Understanding which is entertaining and which is not can be tricky at times.
We should focus on one thing at a time, we should form habits, we should prioritize important things… blah blah blah. I agree. But to even reach that level, some extraish ordinary people like me face hurdles. Sorry! but not everyone is born with monk-like steadiness. Thus, tricking the mind is the go-to tool, whenever I need to learn or unlearn something.
If you are too lazy to even start something, then another article is coming soon for you.
Let me know in the comment section, what is that one weakness of yours which you use to counter another.
Hi, I am a life coach and simple tips like these are a part of my arsenal. There are 100s of fixes for every problem, the art is in knowing what goes where. Isn’t that also the difference between knowledge and wisdom? I guess learning this difference is my lifelong dharma. I am passionate about improving people’s lives through coaching or blogging. Feel free to connect with me.
We have never been isolated like this before, courtesy pandemic. All our friendships have gone long distance. But it is not just pandemic, we have always been leaving behind our close friends, be it school, college, or an old job. Continuing with the same set of friends throughout life has always been tough. Social Media has definitely been a miracle in finding long-lost friends. But have you ever felt, like me, that the relationships have not remained the same? There is something lacking, it is no more as free and easy as before, feels a bit forceful.
We all have friends, now distant, may be over neighborhoods, cities, or even countries. And we all know how assured and protected a group of friends can make us feel. Needed now much more than ever before, I decided to not let the distances stop me.
My friends are over different time zones and we try hard to manage through Whatsapp groups. But for some reason, I feel a strange disconnect with forwarded messages. Whatsapp is ok for a group of not-so-close friends when you need to share not-so-personal messages. For personal thoughts it seems too trivial to type and send, this is how we end up being friends over unrelated stuff. For bonding we need heartfelt discussions, a passionate argument on a match lost or a cribbing contest over bad bosses. When we are closer, it all flows naturally without any extra effort. This flow of feelings is exactly how a bunch of people come together and become friends in the first place. I decided to modify this same technique to suit our group chats by experimenting with common passions, like in this instance – music.
I and my friends have started sharing songs. It is a great way to continue bonding. We share only songs that we like or suddenly remember, sometimes 2 or 3 a day. Many of them are nostalgic and this makes us share a piece of our mind. It is like sharing your cached memories. Many a time after listening to a song we even start some random discussion. Being in touch, no more feels forceful. As music is a part of our daily life, many old song-linked instances keep swarming in my mind and it feels good to share and reminisce together.
I won’t suggest this idea with large groups as then there will be too many songs and noone will be able to watch and comment on all. Even for small groups of 3 or 4, first couple of days there will be too many songs. But over the week it will trickle down to just the right number for our busy schedule. Try it yourself and see… if not music then sports talk, or books or daily episodes. Just like a forum, but little more involved, with little more feelings. The trick is to leave it trickling always.
Hi, I am a life coach and I believe in simple tips to life’s many problems. Relationships can be cherished with these simple tips, not much is needed. I am passionate about working out small changes to manifest bigger miracles and share the same through coaching or blogging. Feel free to connect with me.
Feeling Stuck? Let’s Figure It Out Together.
Life can feel overwhelming at times—whether it’s work, decisions, or just finding balance. You don’t have to figure it all out alone. If you’d like a space to reflect, gain clarity, or move forward, feel free to explore my coaching page. I’d love to support you on your journey.
