Life coach

How to Gain Confidence at Work by Being True to Yourself

Want to gain confidence at work without faking it or constantly second-guessing yourself?

Ever feel like you’re just trying to make it through the day at work—constantly questioning yourself, hoping no one realizes you’re not as confident as you seem? You’re not alone. Many of us go through the motions, feeling like we’re faking it, second-guessing every move, and quietly battling that persistent voice that says, “You’re not enough.”

This is imposter syndrome. And it’s one of the biggest silent blocks that holds us back—not just from promotions or recognition, but from inner peace and self-worth.

But what if the path to gain confidence at work isn’t about working harder, pushing more, or “fixing” yourself?

What if it begins with being true to yourself?

In this article, we’ll walk through how you can build deep, lasting confidence by reconnecting with your core values, honoring your true self, and choosing to live authentically, not just exist in survival mode.

Understanding the Hidden Confidence Crisis at Work

In today’s workplaces, it’s easy to believe we have to wear a mask to succeed. We’re often taught to suppress our real opinions, tone down our uniqueness, and “act professional” — whatever that means.

But in doing so, we disconnect from ourselves. And that disconnection slowly chips away at our confidence.

The Silent Cost of Not Being Your True Self, Not Being Authentic

When you’re not being your authentic self at work, you’re likely:

Constantly second-guessing your decisions even when you’re qualified. This leads to analysis paralysis and missed opportunities.
Avoiding risks: You play it safe to avoid potential failure, which also means you miss out on potential growth.
Feeling drained and unmotivated: Pretending to be someone you are not is exhausting and unsustainable.
Struggling to connect with colleagues: Authentic connections are built on trust and vulnerability, which are difficult to build when you’re wearing a mask.

Why Authenticity Is the Shortcut to Career Confidence

Let’s clear something up: Being authentic doesn’t mean being unfiltered or oversharing.
It means being aligned—your actions reflect your values, your decisions come from inner clarity, and you show up with self-respect.

When you choose to live authentically, you unlock a kind of confidence that isn’t shaken by performance reviews, team dynamics, or external praise.

Why Authenticity Builds Confidence

It’s your unique advantage: No one can be you better than you can. Your unique perspective and experiences are your greatest assets.
It attracts genuine connections: When you’re authentic, you attract people who value you for who you are, creating a strong support system.
It makes decision-making easier: When you’re clear on your values, you can make choices that are right for you, without agonizing over what others will think.
It builds resilience: When you’re grounded in your authentic self, you’re better able to handle setbacks and criticism without letting them derail you.

Click here to know more on how to boost self confidence with a coach, check this post.

5 Practical Ways to Gain Confidence at Work by Being True to Yourself

Ready to start your journey toward a more confident and authentic you? Here are five practical steps you can take today:

1. Reconnect with Your Core Values and Strengths

Visual metaphor for self-confidence at work: a relaxed person showing inherent confidence, not needing a megaphone.

To be true to yourself, you first have to know yourself.. Take some time for self-reflection to identify:

Ask:

Your core values: What matters most to me in life and at work? (e.g., integrity, creativity, collaboration, growth)
Your unique strengths: When do I feel more energized? What do I enjoy doing? (An assessment tool like CliftonStrengths can help with this).

Write them down. These are your anchor points. When your daily tasks align with your values, confidence grows naturally—because you’re not at war with yourself.

2. Interrupt the Inner Critic and Reframe the Negative Self-Talk

You know that voice in your head that says you’re not good enough? That you’ll mess it up, that you’re falling behind, that others have it all figured out?

That voice is lying.

But instead of trying to silence it—which rarely works—learn to interrupt it. Question it. Redirect it.

Let me share a real example.

My client Avi was stuck in a loop of self-doubt.

“I don’t think I can meet their expectations. I can’t go on like this.”

He sat in front of his computer, fidgeting with the keyboard, his focus shattered. The source? A spreadsheet.
One cell that wasn’t returning the correct numbers had spiraled into a full-blown confidence crisis.

Here’s the process we used together to break that pattern:

Step 1: Acknowledge the Negative Thought

When a negative thought shows up, pause and name it, without judgment.

For Sach, every thought kept circling around one belief: “The spreadsheet is wrong. I’m messing up. I’m failing.”

I gently asked him to take a breath and simply say:

“Okay. I see you. This is what I’m thinking right now.” That pause alone created space between him and the panic spiral.

Step 2: Question Its Validity

Is the thought actually true?

I asked him:

“Has this spreadsheet really failed before? How often?”
Turns out, it had gone wrong once—in months of working perfectly.

It wasn’t a pattern. It was a one-off. Yet the fear had taken over completely.

Step 3: Reframe It Realistically

We worked on replacing the panic-driven thought with a more grounded one.

Instead of: “I’m going to fail again,” He started trying: “I’ve done this successfully so many times before. One glitch doesn’t define my work. I know how to fix this.”

This was just one instance. Within a few sessions, Avi began to gain confidence at work again. His thinking shifted, his energy changed—and people noticed. His higher-ups started appreciating his calm presence, and now? He’s in their good books.

You can do this too.
Confidence doesn’t come from perfection. It comes from catching the stories we tell ourselves—and choosing better ones.

3. Practice Self-Compassion

Confidence isn’t the absence of mistakes. It’s knowing you’ll be okay even when you mess up.

Self-compassion says:

“Yes, that was hard.”
“Yes, I stumbled.”
“And yes, I’m still worthy.”

You don’t have to be flawless to be confident. You just have to be kind to yourself through the ups and downs.

4. Define Your Authentic Personal Brand

An image showing a confident professional addressing the team and being authentic in his presence

Your personal brand isn’t a logo or a tagline—it’s how people experience you.

Ask:

What do I want people to remember about me?

What strengths do I bring without trying to be someone else?

Show up with intention. Speak with your voice, not the voice you think others want to hear. Be consistent. Be real. That’s your brand.

Be intentional about how you show up: This includes everything from your communication style to your professional attire.
Share your authentic voice: Don’t be afraid to express your opinions and ideas, even if they differ from others.
Highlight your unique contributions: What do you bring to the table that no one else can? Make sure your accomplishments are visible to others.

5. Surround Yourself with People Who Value the Real You

You don’t have to do this alone. Find people who encourage you to drop the mask, not reinforce it.

Find a mentor: A mentor can provide guidance, support, and a fresh perspective on your career.
Build a strong network: Connect with like-minded professionals who share your values and aspirations.
Consider working with a coach: A career coach can provide you with the tools, strategies, and accountability you need to build unshakable confidence and achieve your professional goals.

Authenticity isn’t a solo sport. Find your people.

Live Authentically, Lead Confidently

You don’t need to “fix” yourself to gain confidence at work.
You need to come home to yourself.

Because when you start being true to yourself, you stop chasing confidence—it becomes a byproduct of who you are.

This is how you live authentically, build a fulfilling career, and lead without losing your soul.

Ready to take the next step in your journey towards leading an authentic life at work? Book your free session today by contacting me, if you want to start this journey with me .

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This image shows a person confidently presenting in a meeting, with a subtle glow around them representing authenticity and self-belief.

Myths About Life Coaching: Separating Fact from Fiction

Leave a Comment / Life Coaching Series / Shail

Life coaching has become an increasingly popular profession in recent years, and it has helped countless people improve their lives and reach their goals. However, amidst this rising trend, there exist various myths about life coaching that need to be debunked. Despite its proven effectiveness, misconceptions about the practice continue to persist. This article seeks to unravel some of the most prevalent myths about life coaching, and provide clarity on what it is and what it can actually do.

Myth 1: Life Coaching is Only for People with Serious Problems

Many people believe that life coaching is only for those who are struggling with serious problems or are in a crisis. However, this is simply not true. Life coaching can be beneficial for anyone who wants to improve their life or reach their goals, no matter how big or small. Whether you want to achieve a specific goal, improve your relationships, increase your confidence, or find greater fulfillment in your life, a life coach can help.

Myth 2: Life Coaching is the Same as Therapy

While life coaching and therapy share some similarities, they are not the same thing. Therapy is typically focused on addressing past traumas, mental health issues, and emotional pain, while life coaching is focused on helping individuals set and achieve their goals, find fulfillment, and live a more balanced and fulfilling life. Life coaches do not provide diagnoses or treatment for mental health problems, and they do not replace the need for therapy or other forms of mental health treatment.

Myth 3: Life Coaching is only for external success

False. While life coaching can certainly help individuals achieve external success, such as professional advancement or financial stability, it also focuses on helping individuals find internal fulfillment and well-being. A good life coach works with their clients to help them identify and achieve their personal and professional goals, while also helping them develop skills for maintaining a healthy work-life balance and cultivating happiness and satisfaction in all areas of their lives.

Myth 3: Life Coaches Tell You What to Do and give you all the answers

Many people believe that life coaches simply tell their clients what to do, but this is not the case. Life coaches work with their clients to help them set their own goals and develop a plan to achieve them. The coach acts as a supportive guide and sounding board, helping the client to clarify their thoughts and ideas, and to identify and overcome any obstacles that may be standing in the way of their success.

Myth 4: Life Coaching is Expensive and Only for the Wealthy

While the cost of life coaching can vary depending on the coach and the specific services offered, it is not necessarily expensive, and it is not just for the wealthy. Many life coaches offer a variety of packages and services at different price points to accommodate a wide range of budgets. And while life coaching can be an investment, the benefits it provides can far outweigh the cost, and many people find that working with a coach is one of the best investments they have ever made in themselves.

Myth 5: Life coaching is just a scam.

Silly! While there are certainly some individuals and organizations that may engage in fraudulent or unethical behavior, this does not mean that the entire life coaching industry is a scam. Life coaching can be a valuable tool for individuals who are looking to make positive changes in their lives and achieve their goals. It is important, however, to do your research and choose a coach who is qualified, experienced, and has a positive reputation. Additionally, it is also helpful to set clear expectations and goals for your coaching sessions upfront to ensure that you get the most out of the experience.

In conclusion,

life coaching can be a powerful tool for anyone who wants to improve their life and reach their goals. Whether you are dealing with serious problems or simply want to achieve a better life balance, a life coach can help. So if you’re ready to take your life to the next level, don’t be held back by misconceptions or false beliefs about life coaching. Invest in yourself, and start working with a life coach today.

Do I need a life coach? Is my inner compass not useful?

Leave a Comment / Life Coaching Series / Shail

Even Vivekananda had a guru. Sachin Tendulkar talks about how he owes a lot to his first coach. If you’re also asking ‘Do I need a life coach?’, it’s likely you’re feeling lost or uncertain about your life path. While your inner compass can be useful in guiding you, it’s not always enough.

Like you, I had the same question a few years back. I was stuck in life. Had no idea what to do. I realised I better find out the answer first-hand.

A coach is there to make us see what we are doing right, and what we are doing wrong, to set realistic goals for us and appreciate when we achieve our victories, to warn when we are slacking, and to motivate.

I should have looked for a Life coach then,

When I realized, I am confused about my career

All doors to future led nowhere. I was in a corporate job, well paying one at that. But there was only dissatisfaction. The only thing I knew was that this is not what I wanted to do with my life. I wish I looked for a life coach then.

When I realized even after knowing my goal, I am lost in life

With much difficulty, I found my path. My inner compass worked after all. To be self-employed as a blogger and Life Coach. During that time, I was looking for a life coach to discuss my plans with. I knew what I wanted to do, but didn’t know how to go about it. At least my goal was clear I knew what I wanted to be.

But, how to achieve my goals?

We can see the loopholes when we discuss our plans with someone else. Afterall, what is a coach trained for. Ask the right questions. Uncover hidden motivations. Show through a well argued point , why you are stuck.

A lot of corporates have incorporated the process of SMART goals, but despite their importance no one taught how to create them. A smart goal can help you achieve whatever you want in life, but how will you define the specificity, measures, achievability, relevance and the timelines. If the SMART goals are so important, why are we never trained to create them? There are tools online like HOW TO SET SMART GOALS. If you really want to achieve big results, do go through them. They are must to move ahead in the right direction and make permanent changes.

Am I on the right path?

Have you ever noticed, that it is always someone else who makes us see the balance, the pros and cons of a tough decision? A step-by-step discussion of my plans always makes me see things better. While discussing, the fears and motivations are unveiled, the inaccurate assumptions are questioned. It is easy to convince yourself but not so easy to convince someone else; thus, stronger proofs and stronger plans are required. Have you ever wondered that you may be doing everything right, but what if the path itself is wrong?

Why do I need a life coach?

There are times when a friend does not have sufficient experience to suggest ways out, at times we realize a friend is too close to us to see the bigger picture or the bitter truth, at times like these one needs a coach.

The first life coach I prefer is a close friend someone with whom I can discuss anything without any inhibitions, and my next option for times when a friend is not enough, a professional life coach who has the right skill set.

I have become life coach as I am passionate about improving lives, and if you are serious about upgrading your life, you can contact me or book your sessions with me.

Keep reading to learn more …

What will I gain from a life coach, Optimal benefits

As a life coach, I often get asked the question “What will I gain from working with a life coach?” The answer to this question is not always easy to quantify, as the benefits of working with a life coach can be both tangible and intangible. However, there are some key benefits that my clients have experienced which I will outline below.

One of the main benefits of working with a life coach is that it can help you to gain clarity on what you want in life. This may sound like a simple concept, but so many people go through life without any real direction or understanding of what they want to achieve. A life coach can help you to explore your values, goals and aspirations and develop a clear plan to help you achieve them.

Another benefit of working with a life coach is that it can help you to improve your self-awareness. We are often our own worst critics and can be blind to our own faults and weaknesses. A life coach can help you to identify areas in which you need to improve and provide you with the tools and resources to make those changes.

Additionally, working with a life coach can help increase your motivation and accountability. It is all too easy to make excuses for ourselves when things get tough or we don’t feel like doing something. Having someone else holding you accountable can make all the difference in helping you stay on track towards achieving your goals.

How to find a life coach that’s right for you?

Find a Life coach online — Look for a Life Coach online or nearby

Choosing the right life coach is important for achieving your goals and getting the most out of the coaching relationship. Here are some steps you can follow to find the right coach for you:

Determine your goals: Before choosing a life coach, it’s important to have a clear understanding of what you hope to achieve. This will help you find a coach who specializes in your area of need.
Research different coaches: Look for life coaches who have experience and expertise in your specific area of focus. Read their testimonials, check their credentials and certifications, and read their biography/articles to get a sense of their background and philosophy.
Schedule a consultation: Most life coaches offer a free initial consultation to help you get to know them and see if they are the right fit for you. Take advantage of this opportunity to ask questions and see if their coaching style and approach align with your needs.
Consider compatibility: It’s important to find a coach who you feel comfortable with and can build a positive working relationship. Consider their communication style, approach to coaching, and overall personality to see if they will be a good match for you.
Trust your gut: Ultimately, the decision of whether or not to work with a life coach should come down to whether or not you feel confident and comfortable with them. If you have any doubts or reservations, it may be best to keep searching until you find the right coach for you.

Are you still wondering What is Life Coaching & why me? Don’t forget to schedule your free consultation to start your transformation journey.

Investing in quality coaching can have a significant impact on your personal and professional life, and can be a valuable investment in your future.

Discovering How a Life Coach Can Help in Various Situations

By working with a life coach, you’ll be able to achieve incredible growth and improvement in your life. Here are just a few of the ways you’ll benefit:

In what situations, can a life coach help us?

Personal Growth: You’ll have the opportunity to identify your personal and professional goals and work towards achieving them. With a little guidance and support, you’ll increase your self-awareness and find greater satisfaction in life.
Career Development: A life coach can help you clarify your career goals and develop strategies to reach them. You’ll be amazed at how much you can achieve with a little guidance and support on your side.
Relationship Improvement: By working with a life coach, you’ll improve your communication skills, resolve conflicts, and build stronger relationships with the important people in your life. Imagine having supportive and fulfilling relationships with your partners, family, and friends.
Stress Management: Life coaching can teach you stress-management techniques and provide support during difficult times. You’ll become more resilient and able to handle life’s challenges with grace and ease.
Life Transitions: Whether you’re facing retirement, divorce, or the loss of a loved one, a life coach can provide guidance and support during these difficult times. You’ll have a trusted ally by your side to help you navigate these transitions.
Improved Wellness: Life coaching can help you develop healthier habits, such as exercise and nutrition, leading to improved physical and mental wellness. You’ll feel happier, healthier, and more confident in your own skin.

With a life coach by your side, you’ll have the support and guidance you need to reach your full potential and live a fulfilling life. So what are you waiting for? Let’s explore the benefits of life coaching and make positive changes in your life today! Book now!

What is the structure of life coaching sessions?

During our life coaching sessions, you’ll experience a structured and effective process that’s designed to help you achieve your goals. Here’s what you can expect:

Assessment: I’ll take the time to understand your current situation, what you hope to achieve, and any challenges or obstacles you may be facing. This helps me get a clear picture of where you’re starting from.
Setting goals: Together, we’ll set clear and specific goals for our coaching process. These goals should be measurable so we can track your progress and see how far you’ve come.
Action plan: I’ll help you create a roadmap to reach your goals by breaking them down into manageable steps. We’ll discuss how to make these steps achievable and when to take them.
Implementation: This is where the real work begins! I’ll be here to offer support, guidance, and accountability as you work towards your goals. You can count on me to be a sounding board and to celebrate your successes along the way.
Reflection: We’ll regularly check in to reflect on your progress and identify areas for improvement. This helps us make any necessary adjustments to your action plan and keep you on track.
Celebrating successes: I’ll help you celebrate your successes, no matter how big or small, and build on your strengths. You’ll have plenty of opportunities to reflect on what you’ve accomplished and feel proud of your progress.
Closing: At the end of our coaching process, we’ll review what we’ve accomplished and evaluate your progress. We’ll discuss your future goals and plan for continued growth, so you can keep moving forward towards a fulfilling life.

What are the techniques used in Life coaching?

As a life coach, there are several effective techniques I use to help my clients achieve their goals and lead a fulfilling life.

One of my favorite techniques is active listening, where I give my full attention to what you have to say and reflect on your words to help you gain a deeper understanding of yourself and your situation.

Another technique I use is goal-setting, where we work together to identify what you truly want to achieve, and create a roadmap to get there. This helps you stay focused and motivated as you work towards your vision.

I also use visualization, where I help you bring your goals to life in your imagination, making them feel real and attainable. This can help boost your confidence and increase your determination.

These are just a few of the many tools and techniques I use as a life coach. My aim is to empower you to take control of your life, build resilience, and reach your full potential.

Power of Life Coaching

Imagine having a trusted ally by your side, guiding you towards your fullest potential and helping you achieve your goals. That’s the power of life coaching! With a life coach, you’ll gain a deeper understanding of yourself, your strengths, and what you truly want out of life. You’ll develop a clear action plan, receive guidance and accountability, and overcome any obstacles that may be holding you back.

By working with a life coach, you’ll experience increased self-awareness, confidence, and satisfaction, leading to greater success and fulfillment in all areas of your life. Whether you’re looking to make a career change, improve your relationships, or simply live a happier and more fulfilling life, life coaching has the power to help you get there. So, why wait? Embrace the power of life coaching and start creating the life you’ve always wanted today!

Do I need a Life coach, before finding it out, let’s bust some myths

The Importance of Making Positive Changes

Making positive changes in your life is one of the most empowering and fulfilling things you can do. When you take control of your life and make positive changes, you’ll feel more confident, motivated, and in control of your future. Whether it’s making small, incremental changes or taking a big leap of faith, the important thing is that you’re taking action to create a better life for yourself.

Think about it – wouldn’t you love to feel more confident, have stronger relationships, and lead a more fulfilling life? By making positive changes, you can make those things a reality. And the best part? You don’t have to do it alone. Whether it’s seeking support from friends, family, or a life coach, having a support system can help you stay motivated and on track towards your goals.

So, why wait? Take control of your life and start making positive changes today! Embrace the power of transformation and watch as your life transforms before your eyes. You deserve to live your best life, and by making positive changes, you’ll get one step closer to making it a reality.

The Benefits of Investing in Yourself

Investing in yourself is one of the best things you can do for your overall well-being and success. When you prioritize your own personal growth and development, you’ll experience numerous benefits that will positively impact every aspect of your life.

Think about it, how would it feel to have increased confidence, better relationships, and a greater sense of fulfillment in your life? By investing in yourself, you can make those things a reality. Whether it’s taking a course, seeking professional development opportunities, or working with a life coach, the important thing is that you’re taking active steps towards personal growth and development.

And the best part? The benefits of investing in yourself are long-lasting. You’ll experience immediate gains, but the lessons you learn and the skills you acquire will stay with you for a lifetime. So, why wait? Start investing in yourself today and experience the numerous benefits that come with it.

You deserve to live your best life, and by investing in yourself, you’ll get one step closer to making it a reality. So, go ahead and take that step today! You won’t regret it.

Personal growth and development is a continuous journey and having valuable advice can be a huge help along the way. By taking steps to transform yourself, you can unlock your full potential and achieve success in all areas of your life.

A few of the famous life coaches of all time whom I follow are Tony Robbins, Robin Sharma and Bob Proctor. They have offered some valuable advice on transforming self for personal growth, development leading to success. Remember, success is not just about reaching your goals, it’s also about the person you become in the process. So, keep learning, growing, and striving towards your best self!

Do I need a life coach? Is my inner compass not useful? Read More »